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Top Tips, Articles and Guides on Bodybuilding
muscle235 replied to a topic in Bodybuilding Best Practices's Top Tips, Articles and Guides
Some great basic info here -
Top Tips, Articles and Guides on Bodybuilding
Guest replied to a topic in Bodybuilding Best Practices's Top Tips, Articles and Guides
Some diet and nutrition guides for bodybuilding: general dietary breakdown, meal planning, MD overview. General dietary breakdown: https://www.bodybuilding.com/content/8-muscle-building-diet-essentials.html Meal planning guide: https://www.bodybuilding.com/content/meal-plan-for-every-guy.html MD review: https://www.verywellfit.com/the-weight-trainers-bodybuilding-diet-3498427 -
Top Tips, Articles and Guides on Bodybuilding
Guest replied to a topic in Bodybuilding Best Practices's Top Tips, Articles and Guides
Y3T program example by Neil Hill: https://www.bodybuilding.com/content/neil-hill-workout-program.html -
Bodybuilding Sites with Profiles
Guest replied to a topic in Bodybuilding Best Practices's Bodybuilding Websites
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Bodybuilding Sites with Profiles
Guest replied to a topic in Bodybuilding Best Practices's Bodybuilding Websites
Pete Hartwig's (Aus) posing routine is too awesome to pass up. https://www.facebook.com/groups/muscleasylum/permalink/1541049099342486/ -
Bodybuilding Sites with Information
Guest replied to a topic in Bodybuilding Best Practices's Bodybuilding Websites
Great retrospective! -
Bodybuilding Sites with Information
CardiMuscleman replied to a topic in Bodybuilding Best Practices's Bodybuilding Websites
With permission I would like to add The History of Physical Culture, which although dealing with the very much old school methods of training used by such pioneers as Eugene Sandow, William Bankier and the late Leo Robert, shows that the information they generated when building their bodies is just as useful then as it is now https://www.davidgentle.com/ Declaration of Interest: I have been a member since November 2014 and have contributed an article to their library (which is a paid access section) about the history of physical culture in comics. -
Post your top bodybuilding tips in written format, as well as links to articles and guides here. Show us what works best for you! Here is a useful intro guide on natural bodybuilding: https://www.jackedfactory.com/natural-bodybuilding/
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Bodybuilding Sites with Information
Guest posted a topic in Bodybuilding Best Practices's Bodybuilding Websites
Post the best sites you've found on bodybuilding, hopefully rich in either clinical evidence or how-to guides. Here's a few for starters: PubMed.gov provides millions of clinical research articles to the public, for free. Downside: you need to know what you're looking for in advance, and knowledge of medical terminology will help: https://www.ncbi.nlm.nih.gov/pubmed/ Bodybuilding.com provides lots of good bodybuilding information. Downside: very commercial and commercially-influenced: https://www.bodybuilding.com/index.html -
Bodybuilding Sites with Profiles
Guest posted a topic in Bodybuilding Best Practices's Bodybuilding Websites
Post some of the best bodybuilding websites you know of here featuring profiles. Bodybuilding.com features Bodyspace, which they've been running for a long time. Downside: not much capability for networking: https://bodyspace.bodybuilding.com/ BigMuscle.com has lots of profiles of guys in various stages of development. Downside: not bodybuilding-focused: http://bigmuscle.com/ -
Video Clips on Bodybuilding: Diet, Training, Anabolism
Guest posted a topic in Bodybuilding Best Practices's Video Clips
This is a great, brief intro video on the sort of diet (heavy protein, re-upping on protein every ~3 hours) it takes to keep muscle growing.