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Some diet and nutrition guides for bodybuilding: general dietary breakdown, meal planning, MD overview.

General dietary breakdown: https://www.bodybuilding.com/content/8-muscle-building-diet-essentials.html

Meal planning guide: https://www.bodybuilding.com/content/meal-plan-for-every-guy.html

MD review: https://www.verywellfit.com/the-weight-trainers-bodybuilding-diet-3498427

 

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  • 3 months later...
On ‎12‎/‎10‎/‎2018 at 11:58 AM, Guest said:

Some diet and nutrition guides for bodybuilding: general dietary breakdown, meal planning, MD overview.

General dietary breakdown: https://www.bodybuilding.com/content/8-muscle-building-diet-essentials.html

Meal planning guide: https://www.bodybuilding.com/content/meal-plan-for-every-guy.html

MD review: https://www.verywellfit.com/the-weight-trainers-bodybuilding-diet-3498427

 

Some great basic info here

 

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