Popular Post bbmikenj Posted March 27, 2023 Popular Post Share Posted March 27, 2023 Fred had never worried much about getting older. Then one day, his daughter posted some pictures on Facebook from the party she had thrown for him on his 75th birthday. He looked stooped over and frail, with a fairly pronounced paunch. When did I turn into a old grandpa, he wondered to himself. He still had a good head of hair, now silvery-white, but the rest of him was sagging. His former 6’4” stature looked like it had lost a good 5 inches. He decided to do something about it. He didn’t want to join a gym looking like did, so he started doing push-ups at home everyday. At first it was a struggle just to get down on the floor then get back up again. But he stuck with it, and within a few weeks, he was doing ten push-ups, a couple of times a day. He liked how it made him feel, so he got an old chin-up bar out of the garage. His sons had used it decades ago when they played football. He attached it to a doorway in the house. At first he had to use a low stool to assist him in getting any pull-ups at all, but after time, he was able to do some on his own. He progressed faster than he thought he would, and soon, he would pump out ten reps every time he walked past the doorway. Then he would hang from the bar, stretching out his vertebrae. It wasn’t long before he noticed changes in his body. Things were tightening up, he could feel it. Even better, he could see it in the mirror. He’d never been a muscle guy but he’d stayed fit by running, but after his divorce years ago, he’d given that up. He used to take daily walks with his dog, but after the dog died, he stopped that too. He’d definitely let himself go. Now he was feeling a fire inside. He went out and bought an exercise bike, and started doing 45 minutes of cardio a day. His paunch shrank. His pant size went from a 38 to 34. While he rode the bike, he watched YouTube videos on fitness, exercises, and supplements. He ordered a set of parallel bars, and started doing bodyweight dips. They made his chest swell out and his nipples jut. He started doing squats every morning. First ten. Then 20. Almost every day, he added ten more, until he was up to 100. He did lunges around the house, and as his legs got stronger, he did them in the yard, which improved his balance and made his ass plump up. The waistband of his 34 pants grew looser, but the backside got tighter. His legs got veiny. And bigger. His forearms were getting veiny and bigger, too, but he wanted more. So he went to a fitness store and bought some grip training equipment. He trained his forearms for half hour a day, and as they grew bigger and veinier, he got into flexing them for twenty minutes after training them, bloating them so full, he could barely move his hands. He started eating spinach, so his forearms would grow like Popeye’s. Spinach salads. Spinach smoothies. Spinach omelets. It sure seemed to work. His forearms grew, but so did his upper arms. And his shoulders. And his back. It motivated him to never skip a day or cut a workout short. He couldn’t believe what he was seeing in the mirror. Muscles. Sinewy muscles. Ropey and hard. His abs were starting to show. One morning, he flexed his arms, and almost jumped back in surprise. He knew what he had. He had Peaks. He had read the name for them online. Biceps peaks. Not huge, not yet anyway, but they were defined, and had a split running across the top, like a mountain ridge. His forearm swell was equally impressive. Gnarly and veiny. Now, even driving his car, his arms felt strong, not frail and shaky like they were before. When he pressed his palms into the steering wheel, his chest puffed out, stretching his shirt tight. He could feel his strength surge. His spine had straightened out, bringing back some of his height. When he walked thru a store, people looked at him differently. He carried himself differently. It fed his desire for more. He ordered an abdominal muscle stimulator, which he didn’t expect to work, but he was wrong. It almost worked too well. Sometimes, when he took it off, his abs would cramp up so hard that he would double over in pain. After some deep breaths, he could stand up and see his abs still twitching. After two weeks of twice a day sessions, he had a six pack without even flexing. He had the taper of a National level gymnast. He checked himself out in the mirror a lot. He liked everything he saw. Except his neck. He wanted it to be thicker and tighter. He bought a neck harness that had a chain attached, and he dug out his sons’ old weight set and used the plates from it to do weighted neck lifts and bridges. Every day. Fuck worrying about overtraining, he figured. At 75, what did he have to lose. His neck responded as fast as his other body parts, and before he knew it, he had the neck and traps of an Olympic wrestler. He bought wide-necked compression tees to show them off better. The tees also highlighted his broad shoulders and extreme taper. His abs showed thru the skin tight fabric. He bought 32” waist jeans, and would go to Home Depot just to see the reaction from contractors and landscapers. He knew his face still showed his age, but that made him enjoy the looks even more. Where was this flush of energy and vitality coming from? He didn’t know, and didn’t care. It felt amazing. His balls must be churning out more test than when he was in his twenties, because he woke up with raging morning wood every day. His body odor was musky and virile. He was horny all the time, and when he jerked off, his ejaculate didn’t just dribble out like before. It shot clear across the room. He felt like he had hit puberty again. His bodyweight had gone from a saggy 155 to a 225lb Adonis retiree. And he was just getting started. 45 2 Quote Link to comment Share on other sites More sharing options...
boardman Posted March 27, 2023 Share Posted March 27, 2023 Love where this is going. 1 Quote Link to comment Share on other sites More sharing options...
sunnyt96 Posted March 27, 2023 Share Posted March 27, 2023 This is a great story! Please continue if you get a chance in the future 1 Quote Link to comment Share on other sites More sharing options...
Broody Posted March 28, 2023 Share Posted March 28, 2023 Never too late to get jacked! Can’t wait to read what comes next! 1 Quote Link to comment Share on other sites More sharing options...
Jtchef2 Posted March 28, 2023 Share Posted March 28, 2023 Awesome beginning to this story 1 Quote Link to comment Share on other sites More sharing options...
arpeejay Posted March 28, 2023 Share Posted March 28, 2023 Thanks for the inspo. I am 2 weeks away from my 65th birthday! 4 1 Quote Link to comment Share on other sites More sharing options...
Popular Post bbmikenj Posted March 29, 2023 Author Popular Post Share Posted March 29, 2023 The doorframe pull-up bar and the dip bars Fred got when he first started working out had become too flimsy for his more intense workouts. He bought a much sturdier workout station, and set it up in his backyard. He loved the wider grip pull-ups he could do with it. He could really feel it work his broadening lats. He liked being outside too, feeling the sun’s heat on his powerful muscles. Even in the rain, he was out there. He never missed a workout. Because of that, he was putting on 3 to 5 pounds of muscle a week. His pull-up strength grew rapidly, and soon he was trying one-arm pulls. They were challenging at first, but before long he was doing multiple reps and sets. Then he would do one arm bodyweight hangs. His hand strength had advanced to the point that he could hang from the bar for many minutes using just two fingers. Searing pain would scorch thru his forearms, but he suffered the pain so he could feel the crazy pump afterwards. And his pumps were crazier than ever, since he started using nitric oxide supplements. He’d studied up on them, and started taking citrulline and pine bark extract. He ordered horny goat weed from Germany, where they used three times the active ingredient than you could get in the States. He got a prescription from his doctor for Cialis, which he read did more than just dilate the vessels in your dick, but also every vein in your body. For him, this proved to be accurate. He took all the supps about 30 minutes before his workouts, and his pumps were transformative. He could see his veins thru his tight shirts. He felt like a god. One day, when he was about halfway thru his yard workout, his neighbor pulled into her driveway. When she got out of her car, Fred yelled over, “Hey Lois.” Lois was a 40-something divorcée with big fake tits, a lot of makeup and hair. In his day, she would have been called a floozy. She was not an unfriendly neighbor, but Fred always felt like he was half invisible to her. He’d seen some of the guys she’d brought home with her. All muscleheads. As a 75-year-old retired fart, he was off her radar. Now, things were different. She was on her phone as she walked to her house, but did a distracted look and wave over towards him. It took a few seconds, but then she took a second look. She stopped in her high heels and turned. She lowered her phone to her side, forgotten. “Fred? Is that…you?” “Sure is,” he answered, smirking and rearing back his big shoulders. “You look…so different.” She walked over in his direction. He took a few steps towards her, so she could get a better look. The sleeveless compression shirt he was wearing was soaked thru with sweat. His abs and pecs were outlined perfectly. His arm veins pulsed as they snaked down from his broad shoulders. He looked like he’d just won a wet tee shirt contest at Muscle Beach. “I…you…I didn’t even know you worked out,” she stammered as she ogled him up and down. His bar hangs had stretched his spine out so that he was back to his youthful 6’4” height. He towered over her. He looked down at her and watched her breasts heave as her breathing grew rapid. “I do now. In fact, I’ve got to finish up. I’ll see you later.” He turned and walked away, knowing she was staring at him like a cat in heat. He felt so fucking Alpha. He started working out again, harder than ever, and Lois went inside her house. A few minutes later, he noticed her peeking out at him from her second floor bedroom window. He chuckled to himself, his ego inflating. He heard a buzzing sound, and realized that she was using a vibrator on herself. He decided to give her a show. He peeled his shirt off, and twisted it in his hands, wringing the sweat out of it like it was a wet dishrag. His Popeye-sized forearms bulged with power. He made his chest twitch. He heard her moaning. He grabbed the pull-up bar and started doing muscle-ups, and then held himself in the top position, with his arms supporting his whole upper body above the bar. His deltoids swelled up, big and rounded. His abs flexed tight. His crotch area rubbed against the bar, and he grunted loudly. He looked up at her and winked. Her breath steamed up the window, and she wiped it away with the curtain. She’d never experienced such lust. Fred shifted his bodyweight, and lifted his left arm off the bar, supporting himself with just his right arm. Then he flexed his left arm so she could see what a real peak looked like. He heard her moaning ‘oh god, oh god’ over and over. He jumped down from the bar and flexed his veiny, Cialis-pumped arms up at her. He knew she was orgasming. Her face showed it. He flexed his arms harder, then kissed each peak. He picked up his shirt and wiped his torso off with it, then wiped off the back of his big neck. Lois collapsed to the floor, disappearing behind the window. She must have grabbed the curtains on her way down, because Fred saw the curtain rod fall. He chuckled. Horny little floozy. He went back to his house and took a shower, admiring himself with his own hands. He noticed that his dick had thickened so much that he couldn’t fit his hand around it. When he got out of the shower, he weighed himself. 265lbs, buck naked. Maybe he’d have to take Lois for the ride of her lifetime. 28 2 Quote Link to comment Share on other sites More sharing options...
DawnFire98 Posted March 29, 2023 Share Posted March 29, 2023 Love this series of events and can´t wait for more, @bbmikenj! Quote Link to comment Share on other sites More sharing options...
Broody Posted March 30, 2023 Share Posted March 30, 2023 Nobody does alpha dad muscle like you, @bbmikenj 1 Quote Link to comment Share on other sites More sharing options...
Jtchef2 Posted March 30, 2023 Share Posted March 30, 2023 More more more 1 Quote Link to comment Share on other sites More sharing options...
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